SAUNA ETIQUETTE 101: DOS AND DON’TS

Saunas have long been cherished for their ability to provide relaxation, rejuvenation, and a sense of well-being. Whether you have a personal sauna or visit a public facility, understanding proper sauna etiquette is essential to ensure a pleasant and respectful experience for everyone. In this blog post, we will explore the do's and don'ts of sauna etiquette, offering helpful guidelines to follow before stepping into the comforting warmth of a sauna. By adhering to these principles, you can create a friendly and inviting atmosphere that allows everyone to fully enjoy the benefits of this ancient tradition.

Do's:

1. Do clean and maintain your sauna regularly to ensure cleanliness and functionality.

2. Do follow the manufacturer's instructions for operating and maintaining your sauna equipment.

3. Do use a towel or sit on a towel to maintain hygiene and prevent sweat from directly contacting the sauna benches.

4. Do stay hydrated by drinking water before, during, and after your sauna session.

5. Do listen to your body and take breaks if you feel lightheaded or uncomfortable.

6. Do use a timer or keep track of time to ensure you don't overstay your session and avoid overheating.

7. Do experiment with different sauna temperatures and session lengths to find what works best for you.

Don'ts:

1. Don't exceed the recommended temperature limits of your sauna equipment to avoid potential damage or safety hazards.

2. Don't use any electrical devices or bring any flammable materials into the sauna.

3. Don't use strong perfumes or lotions that may leave residue or affect the sauna's wood or heating elements.

4. Don't use the sauna if you are under the influence of alcohol or drugs, as it can be dangerous.

5. Don't use the sauna if you have any medical conditions or are pregnant without consulting a healthcare professional.

6. Don't eat heavy meals or consume alcohol immediately before or after your sauna session.

7. Don't neglect proper ventilation to ensure fresh air circulation and prevent excessive humidity buildup.

These guidelines should help you enjoy a safe and comfortable sauna experience in your own personal sauna. Remember to always prioritize your health and well-being while using the sauna.